Finding Me…

I was looking through my website and came across these random, (not) posted thoughts:

my similarities to the sun

  • sometimes overshadowed by clouds
  • occasionally eclipsed by the moon
  • but always living to rise to a new dawn

I started this list – Three years ago… wow… that would have been 2014.

Some things are the same about me and my every day existence – yet I feel different! Probably because the lens that I view life through, has changed.

Even though on the outside everything looks status quo, I can feel what would be missed by the naked eye and random observer.

No longer do I feel like I’m wandering aimless and purposeless.

No longer do I feel in the shadows, eclipsed, or overlooked.

I have found my voice. I have found my stride. And I’m excited for what the future holds!

It is a new dawn indeed! But this reality is better than I ever could have imagined! Because before I was waiting to acquire things or a certain status to feel peaceful, happy, and whole. But lo and behold, I have arrived to my happy place – and it didn’t happen because of a material possession, relationship status, or career promotion.

It’s comforting to know that this secure place is nestled inside of me – forever mine!

Birthday Musing – Life Reflections…

Yesterday was my birthday and 6 guys from my past called to wish me Happy Birthday… yup that’s right – SIX! I was somewhat astounded. There were calls, text messages, Facebook messages, and even a Group Me message. It seemed they left no stone unturned. At least half of that number I expected, as we have remained friends post-relationship. But the other half, that caught me by surprise. My inward response was: “wow you remembered my birthday?!”

The upside to these resurgences from the past was it echoed quite loudly the notion that people remember me, even after the relationship is no longer. That’s pretty cool, because I think it’s an innate human desire to know that you’re not forgotten and have left an imprint/mark! But there is also a downside to this unexpected attention. Visits from past ghosts brought with it trips down memory lane. Their gestures to wish me birthday blessings left me haunted. As I replayed each relationship over in my head, I confidently confirmed that none was a good fit. But when it was all said and done, I was still single and I left wondering “when will I meet my right fit?”

Some people get bummed by birthdays, afraid that the added year means “they’re getting old”. Not me, because each year usually means a new year of EXCITEMENT! As I mentally scrolled through the last few birthdays: at 35 it was a photo shoot in NYC & girlfriends dinner, at 36 it was a photo shoot & weekend getaway in Florida, at 37 it was a weekend of parties, at 38 a girlfriend spa weekend at the Ritz Carlton in Arizona, at 39 a professional photo shoot in Atlanta, at 40 an overnight spa trip, and at 41 I jumped out a plane. And this list doesn’t even take into account the plans that the “then” boyfriend(s) had planned for my special day!

So based upon my track record, I was all stoked and ready to receive 42 with open arms. I had the ultimate adventure planned, but then my plans had to change. I am saving for a really big upcoming expense, which means the responsible thing to do would be to stay local and grounded, on my birthday. Bummer!

I rebounded from my initial plans and did a really good job of enjoying my local birthday (took myself out to an early breakfast at a French Bistro and then midday lunch at a Mexican restaurant that I’ve never been to). But my ex’s… ah my ex’s… their resurfacing has me questioning myself. The relationship has ended. Have I changed any since then? Am I making any traction or am I just running on a treadmill going nowhere? Is my life progressing or am I stuck?

I don’t know that I discovered the answer… but I trust that time is the wonderful revealer of all things. So I will just have to be patient and wait to see how things pan out. A year or two from now, it’ll be interesting to see where I am and what I’m doing (in life).

Single Woman Chronicles

The Earnest Prayers of A Single Woman…

It was New Year’s Eve morning and I began the morning with a BANG! Not the type of explosion associated with fireworks and festivities. Instead I found myself on my knees in prayer. I began the eve, the dawn of a new year – a new season – on my knees. That alone causes me pause, yet even more draw dropping was the message within my plea to God. I was crying. One of those hushed weeping, body slightly trembling, tears falling, kind of cries. There I was crying and I said:

God please let my husband know I Am Praying For Him… God please SEND MY HUSBAND!

As I said those words, the stream of liquid coming out of my eyes, intensified. It felt as if every pore and every cell of my body – desired that request. I was finally ready to meet my life partner. I was finally ready to enter into a marriage covenant with God and that man; the one I was designed to help.

Now I should pause this story to share that the craziest part of this whole entire experience was that, in that particular moment I was single. I was praying for a man who didn’t even exist – and yet I could feel him, AS IF he already did!

You may now be curious… what is the impetus to all of this?

I met a man. Those four words are not that amazing but, and this is a monumental BUT, this man came at a time when I was starting to falter in my hope about my future. I didn’t know if anything would materialize with This man, for I had met many men during this journey called dating. However, this man’s presence reminded me of three things:

  • God’s peace endures – These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world (John 16:33 KJV)
  • God is a GOD of HOPE so don’t give up (ever) – My soul, wait thou only upon God; for my expectation is from him (Psalm 62:5 KJV)
  • God will fulfill every single promise he’s made over your LIFE – The one who calls you is faithful, and he will do it. (1 Thessalonians 5:24 NIV)

May this eve of a New Year find you in hopeful anticipation of all that shall be in 2016!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

 

P.S. If you missed my December 31st 2014 and January 1st 2015 posts, here they are:

https://donnadoctora.com/2014/12/30/forecast-for-2015-slow-steady-wins-the-race/

https://donnadoctora.com/2015/01/01/do-persist-in-2015/

“Persist with a heart full of gratefulness for what you’ve overcome (the past) and what you have yet to accomplish (your future)!” From Dr. Donna 

 

I’m Annoyed! Accepting my flaws…

I’m annoyed…

He rattled off a play-by-play of the activities taking place, as he drove in the car. I held the phone to my ear and listened for a bit, until I couldn’t take it anymore. “I don’t care to hear about what’s taking place on the roads”, I impatiently snapped. He simply replied “okay”, and I excused myself off of the phone.

That very short and simple exchange had me wondering is something wrong with him for his topic choice? Or is something wrong with me that I was experiencing annoyance? I wasn’t sure of the answer, but it did cause me to stop and think.

Throughout my life I’ve had a tendency to be easily annoyed. And the immediate and typical conclusion that I come to is to avoid the source of my annoyance. However, in the spirit of seeking to grow and learn, I challenged myself to dig deeper in order to better understand my annoyance.

“Hmm, I wondered, is it that I don’t like this guy?” But then I stumbled across this quote by Swiss author Alain de Botton: “You have to be quite heavily invested in someone to do them the honour of telling them you’re annoyed with them”. As I read that quote I couldn’t help but to burst out into laughter. Ha! So I guess lack of interest was not the impetus for my annoyance.

I then decided to peruse some of my old reading materials and I found these two very important points:

The minute you start to close and defend yourself, get back up” – author Michael Singer

“Try to stay open to learning, not judging yourself for the things you do” – authors Erika Chopich and Margaret Paul

These quotes both echoed the point that it is important for the heart to remain open. So instead of running from my annoyance (prior way for handling things), I was on the right track by seeking to understand it (current way of handling things). The moral of this story is that we each have a choice, everyday, to learn something new about ourselves. We can grow and welcome new life into our atmosphere, as long as we stay courageous to remain open.

As for my feelings of annoyance, each day I am learning to make peace and accept myself, just as I am – flaws and all…

Life According to Me,

Dr. Donna

Find the Love Balance… A Continual process…

There’s the old adage that relationships take work… but why is that? Does it have anything to do with the fact that we were warned by our mothers, as the Shirelles sang in 1961: Mama Said There’d Be Days Like This? https://www.youtube.com/watch?v=WQlImg2bm28

Maybe… But there has to be another reason…

I recently came across a picture of stick figures working to find the love balance. There they were – putting their little red hearts on the balance beams, until they were finally able to reach the point where each individual was equally invested. That picture illustrated several important relationship points:

1) Achieving balance will require the efforts and investment of BOTH parties

2) Imbalance will be inevitable, until balance is achieved

3) The process of finding balance is evolutionary – it is not a static/fixed point, which means it can and will change.

Although point #1 seemed like a no-brainer to me… I must admit, #2 and #3 did cause me to pause. Let me explain.

Point #2 points out that imbalance is a natural part of achieving balance within a relationship. So why did I find that so unsettling? After reflecting, I realized that I was hoping, in some naive way, that “the right relationship” would mean that I could avoid any and ALL uncomfortable feelings! However, not only is that impossible, I also now realize that way of existing would be limiting.

As Michael Singer explains in the Untethered Soul,

“don’t think you’d be free if you didn’t have [negative] kinds of feelings. If you can be free even though you’re having these kinds of feelings, then you’re really free – because there will always be something”.

So moral of the story, it’s important to get cozy with the idea that there will be imbalance and discomfort in a relationship. That’s okay. If both people are invested, you will work through and get to the place of balance.

Now on to point #3. That one was unsettling because it raised the idea that after putting in the hard work to achieve the balance earned in point #2, there would be moments where the whole process would have to be started all over again! Yikes! Which then leads back to my opening line about relationships requiring work.

Yes… the process of sustaining balance is a continuous one – just as the process of understanding oneself is a never-ending one. We will always need to make the conscious decision to love — love for others, love for ourselves. Each moment, of life, will beg the question of will you take the risk to be aware and learn or will you retreat into old habits and patterns?

Although I initially felt somewhat intimidated by the uncertainty involved in finding and keeping the balance in love, I now find comfort in the fact that I always have the power to choose. It is this ability of choice that leaves me feeling empowered, strengthened, and encouraged to love each and every day. And that I believe is what they call finding the balance…

Choose Consciously… What will you choose?

Relationships are a great way to learn about … your SELF! Does that sound counterintuitive to you? Did you think that I was going to say that you choose relationships to learn about the other person? Well that is actually not the case. We choose relationships to learn more about who we have been and to explore the potential of who we could be! Dr. Margaret Paul discusses this notion throughout her website (www.innerbonding.com). You can also find similar ideas in a book by Cheri Huber called ‘Be The Person You Want To Find’.

Based on this understanding that we engage with others to develop a better relationship with self, I have been reflecting on the course of my past relationships. This increased thinking about my dating patterns was sparked by a recent situation that occurred in my current relationship. I began this interaction feeling very enthusiastic and excited by our future. However, there came a day when we “bumped heads” and momentarily did not see things “eye to eye”. We maintained differing opinions and appeared at a standstill. Conflict is inevitable in any relationship, whether that relationship be an intimate one, a friendship, or familial. However, that conflict, our conflict, had me questioning the future of the relationship. I even began wondering was the person I now disagreeing with, the same individual that I was so mesmerized by? It was all quite perplexing… And then… I read the following quote:

“[Your inner voice can pull] you right out of whatever you’re doing, no matter how enjoyable, and suddenly you’re paying attention to whatever it has to say”

This quote, from the book The Untethered Soul by Michael Singer, reminded me that when we are conscious (paying attention) we are able to experience the fullness of life. However, when we fail to pay attention, we can slip into old habits, habits that may be destructive and leftover residue from past experiences. Just think about Erykah Badu’s song Bag Lady. Mz. Badu sang “Girl I know sometimes it’s hard. And we can’t let go; Oh when someone hurts you oh so bad inside”. If we don’t learn to put down (i.e., let go) of our (emotional) bags, then we are destined to carry them around – weighing down our present and future hopes, dreams, aspirations!

So how does this relate to my relationship? Well, there I was allowing my old baggage to impact my current interaction. Somewhere in the past, I learned and adopted the mantra that conflict = bad, conflict = destruction. As a result, whenever I even sensed conflict, I would “run for the hills!” However, thanks to all of the emotional and spiritual growth that has been occurring, I no longer have a need to run. I have learned to “relax in the face of melodrama” as Michael Singer would say. Yes, I must admit that I can be quite dramatic! J I have also learned that letting go is a matter of choice. I can choose to “take the risk to let go, rather than go with the [negative] energy” (Michael Singer, The Untethered Soul).

Two take away points for you:

  • Remember we always have a choice! Nowadays I am choosing happiness. What will you choose? What will you focus upon?
  • Even when you make a mistake (and mistakes will happen), by slipping into old patterns, at ANY moment you can choose a new path and start anew.