Discipline… it’s not a bad word.

I’ve always been a HUGE believer of the connection between the mind-body-spirit… However, this lesson hit very close to home when I found myself feeling lethargic, lackluster, and sad. It wasn’t until I took a B12 vitamin, upon the encouragement of my sister, that I found some of my usual vitality returning! This experience served as a great reminder that if you want to be healthy you have to tend to each area. The secret to health or the proverbial ‘fountain of youth’ is to achieve balance in mind, body, and spirit…

Even the Bible mentions the importance of mind-body-spirit:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth (3 John 1:2)

So God is reminding us that health requires total body health. This sounds like such simple common sense, that you may even wonder why I’m writing about it…

Well, as we know, often the things that appear simple and common are often the most challenging!

To have total body health, we must be disciplined and being disciplined isn’t easy… because even if we can convince ourselves to get started on the path, it seems darn near impossible to sustain and stay the course…

So what shall you do?

You must FIRST start by disciplining your mind and then the rest becomes possible.

Here are a few tips to help you on the path to train your mind:

  • First identify a target – what is it that you’re desiring?
  • Next, visualize in your mind how you will feel once you’ve actually reached the goal
  • Finally, think of 2-3 really simple steps that you can begin immediately that will lead you in the direction of your goal

Remember it’s never too late to get in the habit of developing a disciplined mind!

I’ll leave you with a few useful quotes about discipline:

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him” Buddha, A Buddhist sage

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment” Jim Rohn, Entrepreneur

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through” Zig Ziglar, Author/Motivational Speaker

Get Disciplined! Stop TRYING and choose to DO IT! Did-You-Know-760x760

YOU CAN!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

Prayer + Action = Miracles! What Miracles will YOU Complete?

Completion on the Earth…

Have you ever stopped to wrap your mind around the fact that everything is already complete? Tomorrow has already happened! It is mind boggling for our human minds to fathom this, but everything already exists within the spiritual realm. This is not only demonstrated on a metaphysical level (good old science) but it’s also scriptural.

So if everything already exists why don’t we have all we desire right now?

Why do some people die with unfulfilled dreams?

I don’t think anyone has the definitive answer to either question; we may have to wait until we can ask God himself. However, I do believe that part of the answer rests within the person. I wonder… do dreams die because we fail to bear them? Do we quit? Do we get frustrated? Or do we not chase them at all due to fear or unbelief?

There are so many signs and wonders that prove when we never quit – we make it to the finish line! And what we speak is what is…

Here are two short examples:

Example 1 – Two weeks ago I repeatedly teased one of my pregnant students that she was having twins, and I forewarned her that words have weight. So since I put it out into the universe, it was probably going to come back as truth. Guess what that same student emailed me to say: “so you were right, I’m carrying twins. We just found out in the ultrasound.”

Example 2 – Seven months ago friends and I began a Morning Prayer Circle. We pray over our finances, our family, our health, and our hearts. We also stand in the gap and pray over others: our nation, our coworkers, and even people we don’t know. For seven months we have kept up this practice and this week one of my friends shared that God has blessed her and answered her prayers! It took seven months for the blessing to appear but we prayed without ceasing and we never stopped believing, so the blessing was completed!

If you’re reading this, I hope you are getting inspired. I pray you are experiencing motivation. My wish is that you feel a burning desire to go after, chase after, and pursue each and every promise God has JUST FOR YOU!

Remember prayer and positive thinking is where it begins, but it can’t stop there. You have to take persistent and consistent steps in the direction of where you hope to be!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

Faith in the Next Step…

This morning I listened to a song called ‘Lord You’re Mighty’ by a group called Youthful Praise. The lyrics continue to echo in my head as they repeatedly chant: “Lord you’re mighty”…

There are so many reasons that I could cosign with that tune, but right now I just want to hone in on one point – the Lord is MIGHTY because GOD IS EVERYWHERE! I mean literally everywhere! Just look for God in the church and out of the church. You will find God in the flight of the birds and the waving of the trees. God is even on our jobs and in our neighborhoods.

You may be wondering why I’m on this God Love Fest? Well… it’s because this weekend I was struck by the seemingly random yet synchronous events of life! Only GOD could take the seemingly accidental happenings of life and string it together so that it reveals a little bit more about this journey called life.

Let me share what happened.

On Friday, of last week, I decided to participate in a webinar on total body health. Anyone who knows me knows that I am a health nut and the eternal nerd, so I am always seeking to learn something new! While listening to the webinar, the speaker shared that true health involves not only physical health but also mental and spiritual health. She went on to elaborate that health begins with a desire to be healthy and even when we don’t know the next step we have to trust that our desire will guide us in the direction of the information that we seek.

Now fast forward a few days… I was spending some time at my sister’s house and decided to peruse her bookshelf. My fingers for whatever reason stopped on a book entitled The Magic in the Extra Mile by Larry DiAngi. Wasn’t familiar with author, nor his work but for some odd reason I decided to skim through his book. As I peered into the pages, reading some but scanning most, my eyes fell upon these words:

YOU WILL KNOW THE NEXT STEP

How odd! The phrasing of the words in the book was almost identical to the words spoken in the webinar.

It was as if those particular words were being repeated because it was intended for me to not only receive that message but to do something with it!

I now share these same words with you hoping that they inspire you to trust your life path, trust the journey, trust God to give you the next step!

Believe and never stop…

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Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

GOD I’m TIRED… The Complaints of a Dream Chaser.

Sometimes life is such a lonely journey because you are the only one traveling your particular course… family, friends, loved ones can listen, empathize, and attempt to relate but have you ever had a moment where that was just not enough?

Well last night I was having one of those evenings…

I am in the midst of following a path that I believe I was destined to follow, but sometimes staying on the path is hard because of obstacles, challenges, and setbacks. Each difficulty seems to beg the question:

– Maybe you’re not on the right path Donna?

And the follow up to that question, is the thought:

– If you’re going in the right direction, why haven’t you reaped rewards for your efforts, by now?

Those questions, those doubts, the fears make it so tempting to give in, to turn back, and to give up. But if I did that then I would be sealing the coffin on my fate. Quitting is a guaranteed loss, whereas to persevere means I continue to put myself in position to win!

Yet I was still at a loss – my options seemed to be 1) continue to sacrifice and struggle while chasing dreams that seem so far-fetched and out of reach or 2) take the more realistic approach, play it safe, and take the well intentioned advice to give up my dreams…

Neither option seemed to be appealing and I went to bed with a heavy heart; a heart full of hurt that had no more tears because too many were shed during the day.

As I closed my eyes I had the final thought: “the advice they’re all giving won’t work because I’ve been doing it already. I’ve prayed. I’ve fasted. I’ve read. I attend church. I do self-care activities. I’ve waited. I’ve done everything humanly possible, so now what?” And then I remembered the line from Donnie McClurkin’s famous song Stand: “after you’ve done all you can, you just STAND!”

And as if to confirm that I am on the right track, this morning still needing some encouragement I decided to read another dream chasers story. Figured they too had experienced moments of doubt. Thought their story might inspire me. I Google’d ‘Tyler Perry and Quit Your Dreams’ and stumbled upon a 2008 post from him that said:

I am a dreamer and sometimes when you have dreams you are met with obstacles, and your dreams will start to fade. But what I’ve found is that when God has given you a dream, no matter what it is, when you want to give up and believing becomes hard, and when you can’t go any further, the dream itself will start to believe for you. The dream itself will start to carry you through with visions and hope and encouragement.

So, the new mantra for Tyler Perry Studios is “A Place Where Dreams Believe…” Don’t worry if you’re met with opposition on your path to your goals. When you’ve done all you can, stand and surrender. God will allow your dream to motivate you.

What confirmation for me that I was indeed on the right track. That others before me had felt the same moments of doubt and questioning. And to continue on my path means that in the end I will WIN!

So I intend to STAND.

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

Intentionally Living My Purpose

  • What’s makes me SPECIAL?
  • How I am I different?
  • Why will I SUCCEED when so many want to and haven’t?

These are the questions that float through my mind as I DREAM about and VISUALIZE making my desires a REALITY…

During the last 7 months, I have found myself crossing paths with authors such as Ron Clark, Elizabeth Gilbert, Steve Beecham, and Susan Breen, politicians such as David Belle Isle, sports announcer Ernie Johnson, and educators such as Dr. Susan Crim McClendon. They each had a dream that they visualized and made reality.

I was able to make contact with them because of the various new ventures I’ve engaged in, all for the purpose of getting out and meeting new people. Why am I doing this? Well, because I am preparing for my children’s book that will be released this upcoming fall.

The fall seems far off, yet I know it shall be here soon enough, so I am planting seeds that I believe will germinate into something awesome for me. And though I continue to take the steps and risks necessary for success, that doesn’t address the questions I started off posing at the beginning: what makes me special?

Well it’s been estimated that less than 10% choose to live out their dreams!!

So I guess I’m special because I am intentional in wanting to be in the group of the 10%!

And if that statistic isn’t enough to bolster my confidence, I remind myself that only I can be the best me there is… so that means there will never be anyone else who can leave the unique imprint that I was specifically designed to leave! And the same goes for YOU. ONLY you can be YOU!

I leave you with this quote by Astrophysicist Neil deGrasse Tyson:

“I have a personal philosophy in life: If somebody else can do something that I’m doing, they should do it. And what I want to do is find things that would represent a unique contribution to the world – the contribution that only I, and my portfolio of talents, can make happen. Those are my priorities in life”

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

The purpose of life…

This past weekend my maternal grandmother passed at the age of 87. The nurse that was with her in her last moments said she did 3 things: first she asked for her children, then she began to profess her love for God, and finally she stopped talking to the nurse and began talking directly to God. After she was done she said she was going to rest. The nurse left her to allow her to sleep. When they returned a little later to do a usual vital sign check, she was gone.

My grandmother’s peaceful passing has me wondering many things about LIFE, why we’re here? Why do we roll over and awaken to a NEW DAY?

There are some who say we live because we still have a PURPOSE to fulfill on earth or as the church folks would phrase it: “I’ve got work to do”.

About 7 years ago I came to the realization that we are each here for a larger and beautiful purpose. So in 2008, I made the commitment to myself that I would discover that purpose and then LIVE it out each and every day that I ARISE to a new morning! And that’s what I’ve been doing, since.

But that leads to me to question, are YOU living your purpose?

Author Srikumar Rao shares his thoughts about purpose in this quote:

“I believe that if you don’t derive a deep sense of purpose from what you do, if you don’t come radiantly alive several times a day, if you don’t feel deeply grateful at the tremendous good fortune that has been bestowed on you, then you are wasting your life. And life is too short to waste”

So, if you aren’t yet living your purpose – I encourage you to not waste another day. Life is precious and never guaranteed; so seize each new morning that you are given.

I have peace about my grandmother’s passing for she lived a long life and death is truly just a part of life. Our physical bodies may pass away, but our spirit lives on. As so eloquently stated by Author Guy Finley:

“Once something has outlived its usefulness in one area of life, its purpose for being in existence is no longer the same. The leaf that captures a stream of sunlight, and then transfers its energy to the tree, serves one purpose in the spring and summer, and another completely different one through the fall and winter.”

I wish you abundance, courage, and a purpose filled life.

Life According to Me,

Dr. Donna

www.donnadoctora.com

Find and Work your Purpose

Purpose is the reason for one’s life. It’s often said that our purpose on earth is to help one another. There are an infinite number of ways to help. But we are all different. Therefore, our unique purpose is identified when we find our individual way of helping others.

Purpose is such a central piece of who we are that most of us spend life trying to identify our purpose.

Do you know your purpose?

Do you know what special contribution you were created to do in order to help others?

If you’re wondering how to identify your purpose, the first place to start is to consider your gifts. For when we find a way to use our talents to help others, we have discovered our purpose.

Here are a few quotes on the idea of purpose:

  • The purpose of human life is to serve, and to show compassion and the will to help others – Philosopher Albert Schweitzer
  • I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you’re a person of influence and a person of purpose, I believe you can rise up out of any situation – Pastor Joel Osteen
  • I believe that if you don’t derive a deep sense of purpose from what you do, if you don’t come radiantly alive several times a day, if you don’t feel deeply grateful at the tremendous good fortune that has been bestowed on you then you are wasting your life. And life is too short to waste – Author Srikumar S. Rao

I mentioned earlier that identifying one’s purpose is an important part of life. Not only because it allows us to help others, but also because with purpose we experience an increased sense of fulfillment, joy, and peace – in day to day life.

So are you willing to discover your purpose? If you’re needing a resource to help you figure it out, take a look at this quiz from Oprah’s website: http://www.oprah.com/spirit/Who-Are-You-Meant-to-Be-Self-Assessment-Quiz

This year, may you endeavor to find more fulfillment, joy, and peace in your life!

Life According to Me,

Dr. Donna

Are you Important? Relevant? Do you Matter?

Am I making any difference?

Sometimes I experience frustration, as I wonder if my small voice is making any contribution. Just like it would be difficult to see the ripples if you threw a pebble into the ocean, so too at times it is hard to see if I’m making a difference. Leadership expert John C Maxwell has been quoted as stating:

“Every person has a longing to be significant; to make a contribution; to be a part of something noble and purposeful.”

So it would seem that my longings to know that my actions are valued, is just a part of the human experience. We all want to matter.

But there are days when I wonder how could I, little ole me, truly make a difference that will impact the masses? How could I impart something that would reach the people that I touch?

And then I stumbled across a quote that serves as a good reminder, that each and every one of us has the power to make a difference. The quote states: “Rosa Parks was the queen mother of a movement whose single act of heroism sparked the movement for freedom, justice and equality. Her greatest contribution is that she told us a regular person can make a difference” (Marc Morial, president of the National Urban League).

After reflecting on both of the quotes I understand that we all want to matter, to make a difference. And I see that even us regular people have an important role to play in our world.

However, I still had no answer for the uneasiness that I felt within… Is my contribution enough? And if it is, why can’t I see the difference that it’s making? I continued to struggle with this unrest until I came across this quote from Mahatma Ghandi:

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result”

The moral of the story – sometimes we have to keep doing the right thing, keep doing what feels in concert with our soul’s purpose, keep doing it – even if we don’t see the immediate fruits from our labor.

Life According to Me,

Dr. Donna