It all began with a Thought…

Have you ever took a moment to think about how cool you are? And not in a cocky, obnoxious way – but in a serious deep reflection about the unique things that make YOU – YOU…

Well I had that moment this morning!

As I sat in a swinging chair (my favorite type of chair by the way), on a porch of a landmarked Victorian home, in the sleepy suburban area of Frederick Maryland (just south of the Mason Dixon line and founded in 1745), I thought about how cool it was that I manifested this moment… I brought it into being with a simple thought that I backed up with some action (to actually make it here physically).

I’ve always been a go-getter / a risk taker – so this mini vacation to stay at this B&B was definitely something I have a track record for doing. But I’ve never really stopped to appreciate that part of me… the side of me that sees what she wants and then does it!

So here I am, sitting on my swing & giving myself a pat on the back. Kudos to me! Another wonderful life memory to cherish. Another story I’ll be able to one day share with my children’s children 🙂

When I turned 30, I began to somewhat entertain the idea of becoming a mom. Then at 35, I was first resentful and then saddened that pregnancy was not something that I just fell into or stumbled upon. For some of my friends, many of my friends, motherhood came easy for them… Alas, that was not my story and it made me sad – really sad! But now… after 12 long years, I look back on my journey with feelings of gratitude. Go figure! Because in those years (since age 30) there is so much that I’ve accomplished and experienced that was just for me – ALL ME! And now, I’m truly ready to share the lessons, the wisdom, and the love with someone else.

I hear my future child calling me – and I am ready 🙂  But in this moment, for now, I just sit, swing, and appreciate all that I am – right now.

Life According to Me,

Dr. Donna

 

 

 

Tightening the Money Belt

I am in the midst of saving for a major investment. The plan:

save $25,000 by October 1 2018

Whew!

Initially, I was excited as I thought about how amazing it’s going to feel when I reach my goal. But then other emotions soon arose. I began to feel overwhelmed and somewhat resentful about the restrictions such a goal would require. How in the heck would I be able to do anything, fun? Saving like this would mean scrapping my international travel plans for the year, forgoing birthday travel, and this last one truly breaks my heart – it would mean not being able to complete a highly anticipated week long dance intensive! Sigh 😦

Saving is No FUN!

I know – I know, without discipline and sacrifice, success is unattainable. But it sure doesn’t feel so good…

For a few days I grumbled this way to myself and even wallowed in a bit of self-pity, until I decided to search for the silver lining. It took me awhile, but I eventually found it…

Since saving will have me grounded and pinching pennies, I will just have to search for frugal ways to nurture my creative side! And being local will also give me time to get focused on a few writing and dancing goals that I have for myself…

  • Writing 2 books
  • Getting into a split on both sides

So… For the next 2 months I plan to dance. write. save. repeat… and hopefully, before I know it, I will have accomplished several of my goals!

Time will tell!  Until next time…

Life According to Me,

Dr. Donna

What God Sees for 2016! Happy New Year!

It was 4:48am in the morning and for reasons unbeknownst, I was WIDE – awake. No longer tired, so I just laid there. I then had the urge to hear the contemporary gospel song ‘It’s Not Over’ and then right after that I listened to the hit ‘It’s a New Season’. Both offer great reminders as we straddle the old year of 2015 and look towards the new year of 2016.

There were so many positive things that happened during 2015, but I must admit that there were moments of doubt. Moments where I questioned:

Can I really do that?

Will I reach the goal?

You see – I had made declarations over my life… Signs that would indicate to me, LIFE was once again flowing from within and all around me. I will be a bestselling author. I will be married (this time for the right reasons) and have biological children. I will take my dancing to the next level. I will have financial health. I will be a sought after motivational speaker. I will further sculpt and tone my body. My natural hair will grow back thicker and healthier.

Well, the jury is still out… I am still in the process of manifesting a few BIG dreams. But one thing I know FOR SURE, it definitely won’t happen if I don’t try. So 2016 is the year of BIG EFFORT! Trusting that all things are not only possible, but they are also new, in God!

God sees my future as limitless, and I’m finally starting to believe, Him! I wish that same vision for YOU!

May you start to believe, Just as God believes.

HAPPY NEW YEAR

quotes-collection-on-new-year

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

 

P.S.

If you missed my December 31st 2014 and January 1st 2015 posts, here they are:

https://donnadoctora.com/2014/12/30/forecast-for-2015-slow-steady-wins-the-race/

https://donnadoctora.com/2015/01/01/do-persist-in-2015/

“Persist with a heart full of gratefulness for what you’ve overcome (the past) and what you have yet to accomplish (your future)!” From Dr. Donna 

Single Woman Chronicles

The Earnest Prayers of A Single Woman…

It was New Year’s Eve morning and I began the morning with a BANG! Not the type of explosion associated with fireworks and festivities. Instead I found myself on my knees in prayer. I began the eve, the dawn of a new year – a new season – on my knees. That alone causes me pause, yet even more draw dropping was the message within my plea to God. I was crying. One of those hushed weeping, body slightly trembling, tears falling, kind of cries. There I was crying and I said:

God please let my husband know I Am Praying For Him… God please SEND MY HUSBAND!

As I said those words, the stream of liquid coming out of my eyes, intensified. It felt as if every pore and every cell of my body – desired that request. I was finally ready to meet my life partner. I was finally ready to enter into a marriage covenant with God and that man; the one I was designed to help.

Now I should pause this story to share that the craziest part of this whole entire experience was that, in that particular moment I was single. I was praying for a man who didn’t even exist – and yet I could feel him, AS IF he already did!

You may now be curious… what is the impetus to all of this?

I met a man. Those four words are not that amazing but, and this is a monumental BUT, this man came at a time when I was starting to falter in my hope about my future. I didn’t know if anything would materialize with This man, for I had met many men during this journey called dating. However, this man’s presence reminded me of three things:

  • God’s peace endures – These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world (John 16:33 KJV)
  • God is a GOD of HOPE so don’t give up (ever) – My soul, wait thou only upon God; for my expectation is from him (Psalm 62:5 KJV)
  • God will fulfill every single promise he’s made over your LIFE – The one who calls you is faithful, and he will do it. (1 Thessalonians 5:24 NIV)

May this eve of a New Year find you in hopeful anticipation of all that shall be in 2016!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

 

P.S. If you missed my December 31st 2014 and January 1st 2015 posts, here they are:

https://donnadoctora.com/2014/12/30/forecast-for-2015-slow-steady-wins-the-race/

https://donnadoctora.com/2015/01/01/do-persist-in-2015/

“Persist with a heart full of gratefulness for what you’ve overcome (the past) and what you have yet to accomplish (your future)!” From Dr. Donna 

 

Returning Home for the Holidays

This evening I went to see a musical written by Mark E. Swinton, a producer for the Tyler Perry Studios. The setting: a fictitious mountain town by the name of Perryville. The story: a remake of the parable, known as the Prodigal Son, found in Luke 15:11-32. And the message: Forgiveness…

The cast was compelling, the singing was moving, and I enjoyed the theatrics of it all. But something shifted inside of me on the drive home. As I steered myself north, in the direction of home, my thoughts skimmed over a few things I was desiring this holiday season, and settled on reflecting over the MANY things I have been through just to arrive at this holiday season…

It was in that moment of replaying my life, of reflecting on the hardships, and reviewing the tape of some of the struggles that I had the epiphany:

I AM THE PRODIGAL SON

Cue the tears… Yes tears fell as I thought about the fact that Over fifteen years ago, I walked away from God – took my lot and decided to move far away from all that was familiar and all that was safe. The same as what is told in the biblical story. But perhaps the most amazing part is that the same way the bible speaks of the Prodigal son being welcomed back home with OPEN ARMS; God has provided me with the same fanfare… And I am thankful! So thankful to be back within the fold – back under the covering of the one who can save, protect, and love us all.

I share this story hoping that when you hear the word forgiveness, you think about not only forgiving others but also forgiving yourself of bad decisions, poor choices, and “stupid” mistakes!

God loves you, and God forgives you, and God is WAITING to welcome you home.

HAPPY HOLIDAYS from Me and Mine to You and Yours!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

 

“It’s toughest to forgive ourselves. So it’s probably best to start with other people. It’s almost like peeling an onion. Layer by layer, forgiving others, you really do get to the point where you can forgive yourself” – Actress Patty Duke

 

“Forgive yourself for your faults and your mistakes and move on” – Motivational Speaker Les Brown

 

Making Peace w/the Old Year

You renewed my body and told me to RUN ON!

That is a line from a song that is dear to my heart… The song is Walter Hawkins’ Thank You Lord. It’s a contemporary gospel hit from 1991, and yet I still love it, Today…

But the line that gets me EVERY TIME!!!

You renewed my body and told me to RUN ON!

As we approach the conclusion of 2015, I have so much to be thankful for… there is so much that God has healed me of… and yet there is STILL much to be accomplished!

So what does that mean? I need to take a moment to reflect, regroup, and plan for 2016!

I began this task of reflection by going back to see what my thoughts were at the close of 2014. I scrolled through my blog and found a message about enduring and persisting. A reminder to never quit. 

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I’m happy to report that 2015 found me remaining consistent to that… just like the diligent tortoise, I slowly and steadily ran the race. And though some progress was made, like publishing my first children’s book, doing not one but 4 radio show interviews, facilitating a psychology webinar, and headlining as a Thought Leader at a youth conference, I figure:

Why stop now? Why not go after ALL OF MY DREAMS?

So the hunt is on… and I’m excited! For I stand on the brink of a new and promising season…

But, I’m curious – where are you? Do you find yourself also on the brink of a new season?

I’m not sure if 2015 was everything you desired, but know that if use 2015 as a steppingstone, all the mistakes, the setbacks, and the disappointments will position you to walk into a 2016 that is more than you could EVER ask for!

Life According to Me, 97767605

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

 

P.S. If you missed my December 31st 2014 and January 1st 2015 posts, here they are:

“Persist with a heart full of gratefulness for what you’ve overcome (the past) and what you have yet to accomplish (your future)!” From Dr. Donna 

Father Boyle, Anxiety, & Healing Wounds

I sat listening intently as Father Greg Boyle provided his keynote luncheon speech to a captive audience. As he spoke, I jotted notes wanting to capture the nuggets of wisdom woven throughout his humorous and candid talk. However, in the midst of writing down pointers, I began to focus more on his delivery and energy. I took note of tone, pitch, inflection of speech, as well as the spacing of jokes that peppered his lecture. There I was the eager student hanging on to the words of the sage teacher. Absorbing all I could because I have already envisioned the day when I would be the invited keynote speaker…

Yes, that’s my vision and where I am directing my efforts and energies, to be a well-renowned motivational speaker. Though my dream is a tall order, I have lived a life that has taught me that:

It is the impossible that is quite possible!

So I continue to reach for the stars… And for those moments where I begin to doubt myself, I just reflect on how far I’ve already come.

I reflect back on the Donna of my yester-years. Seemingly outspoken and high achieving, yet on the inside I was a worrier, a loner, and a seeker of avoiding any and all the things that drew attention to myself. Any one who knew me when, can attest that I was notorious for burying my head in a book!

Yet, fast forward 25 years, and now I stand before others, providing them with the tools necessary to bring children out of their shell – kids locked inside of themselves, just like I was…

anxiety-quotes1

Father Boyle shared various points that I shall cherish. However, the statement that resonated with me most:

We must heal wounds to heal the wounded

I can attest to that… it was through the process of unleashing my own voice, of learning to get comfortable of being front-and-center, that I can now share that wisdom with others…

We must heal wounds to heal the wounded

I challenge you to pursue your own self-growth. Where are your shortcomings? What’s your Achilles heel? Identify it, accept it, and allow the healing process to happen, for when you do not only will it help you; it will equip you to help others!

As we cherish this time of the holidays where we focus on giving, let’s give to others the greatest gifts possible: the gift of acceptance, the gift of understanding, the gift of hope, and the gift of love.

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Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

Earnestly Praying & Wrestling with God

I woke up with an earnest prayer of God: I need you. There is darkness… there is confusion… I need you. Where am I going? I have desires and needs, when will those be answered?

I was tired of wandering in the wilderness and tired of feeling confused and then I ran across a blog about earnest prayers… the word EARNEST peaked my attention, for though I have always talked to God – prayed to God, I began to question myself of the intensity with which I had prayed.

I had never thought to ask God to hurry! I had never considered requesting God to come quickly. For I always assumed that the time should be left to God to decide… until I became so desperate for God’s deliverance, that out of my despair, I was asking God to COME NOW!

As a result of residing in a miserable place, a friend suggested that I read the story of Jacob. You see Jacob spent an entire evening, well into day, wrestling with an angel because he believed that his blessing and healing would come by that very angel’s touch. He refused to let the angel go until he was blessed. His desperate actions reflected his yearning for God to come at that very moment!

god-remembers I found comfort in reading about Jacob’s story. It consoled me to know that God answered his plea because of his desperate demands!

 

 

Screen Shot 2015-11-26 at 4.39.32 PMAnd what’s more… I was encouraged that amidst the struggles God will not only swiftly answer the cries of his children, but he will use the very same struggle to strengthen our character, and guess what else… to bless us (and others).

 

So you be encouraged and don’t give up! Because healing, blessings, and your anointing are just a desperate prayer away!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

P.S. If you’re curious in reading more about the value of earnest prayer, take a look here:

http://www.desiringgod.org/articles/five-benefits-of-asking-god-to-hurry

 

A Soldier’s Testimony: Answering God’s Call

Yesterday morning I trembled from the sheer weight of my tears; I was driving and crying, not the safest way to travel. But I couldn’t help myself…

You see… I was overcome with emotion, as I listened to ‘We Magnify Your Name’ by Lecresia Campbell. It’s not my first time hearing the song, and it’s not my first time shedding tears to the lyrics of this tune. Yet this morning was different. As I hummed along with the songstress, I thought about the POWER of God. And I thought about how I want to share with others the magnitude of God’s force that I feel within me. I reflected on my desire to touch the lives of others with this great energy.

To let all of that pour out through dance would be such an amazing testimony to God. Unknown

As I drove and fully acknowledged that I was created to bring forth such a testimony, the tears fell. And as the stream of tears lined my face, I distinctly felt the spirit of the Lord ask me “are you ready?”

Am I ready God? Am I? You tell me, I replied…

The Lord was asking this question, at this juncture because I was finally admitting to myself that I have been running from God my whole entire life. I didn’t want to be the strong warrior he created me to be. Correction, I didn’t believe I could be the strong warrior he created me to be.

Yet every inch of me has always gravitated to things of strength from my fascination with the birds of prey science exhibit in elementary school to my young girl yearnings to be Queen Elizabeth, She-rah, Alice in Wonderland’s Red Queen, and even Joan of Ark! These were weird fantasies for a budding girl, yet somehow it was as if I always knew I was made to be a soldier.

But, and this is a huge but… life beat me down. Life weighed me down. And though my spirit yearned to soar, I was overcome by the dampening weight of depression and ravaged by the unceasing angst of anxiety.

So how, God? How could this broken me be useful, much less strong, was the question I pondered for years?

And because I had no answer, I ran. I ran from answering God’s call on my life. I refused to surrender, because to surrender would mean to walk in the vision God had for me – that I am strong!

But God is faithful. God is omnipotent. God is all knowing. He knew what I was made of, he knew I would endure, he knew I would stumble but not crumble under the pressures of life.

And so there I was, in my car, listening to We Magnify Your Name… and God asked “are you ready?”

Who knew that after 40 years, I would be able to answer… Yes… Yes God I’m ready.

This humble servant is ready to don the mantle you had prepared for her, in the beginning. I am no longer afraid of the awesome power of you that shall pour out of me. Use me God.

Amen…

Discipline… it’s not a bad word.

I’ve always been a HUGE believer of the connection between the mind-body-spirit… However, this lesson hit very close to home when I found myself feeling lethargic, lackluster, and sad. It wasn’t until I took a B12 vitamin, upon the encouragement of my sister, that I found some of my usual vitality returning! This experience served as a great reminder that if you want to be healthy you have to tend to each area. The secret to health or the proverbial ‘fountain of youth’ is to achieve balance in mind, body, and spirit…

Even the Bible mentions the importance of mind-body-spirit:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth (3 John 1:2)

So God is reminding us that health requires total body health. This sounds like such simple common sense, that you may even wonder why I’m writing about it…

Well, as we know, often the things that appear simple and common are often the most challenging!

To have total body health, we must be disciplined and being disciplined isn’t easy… because even if we can convince ourselves to get started on the path, it seems darn near impossible to sustain and stay the course…

So what shall you do?

You must FIRST start by disciplining your mind and then the rest becomes possible.

Here are a few tips to help you on the path to train your mind:

  • First identify a target – what is it that you’re desiring?
  • Next, visualize in your mind how you will feel once you’ve actually reached the goal
  • Finally, think of 2-3 really simple steps that you can begin immediately that will lead you in the direction of your goal

Remember it’s never too late to get in the habit of developing a disciplined mind!

I’ll leave you with a few useful quotes about discipline:

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him” Buddha, A Buddhist sage

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment” Jim Rohn, Entrepreneur

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through” Zig Ziglar, Author/Motivational Speaker

Get Disciplined! Stop TRYING and choose to DO IT! Did-You-Know-760x760

YOU CAN!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6