I am happy to report that since my initial post about my dance goal of accomplishing splits on both sides (initial post here), I have made TREMENDOUS strides!

I’m still a ways from completion of the goal but how exciting that I can visibly SEE the differences made in just two short months!!

Right split – in April the furthest I could get to was ~ 12 inches from the ground… But, now, I’m about 6 inches from the ground. OMG!

Left split – in April the furthest I could get to was ~ 6 inches from the ground… And now, I’m about 2 inches… yes that’s correct – 2 inches from the ground. Whoo-hoo!

I’m still astounded by my progress!  Though I’ll admit that it hasn’t been easy, quite painful in fact, as I attempt to convince my leg, groin, and hip muscles that getting into a split is possible at 42 (even though I haven’t been in one since my teen years!)…

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But in spite of the pain – little by little – improvement was made. Seeing myself make these physical gains has been quite encouraging… a great reminder that big things are accomplished by taking small steps on a consistent basis…

It reminds me that we Choose what Tomorrow looks like by the Choices we make TODAY!

I can’t wait to post my next update, as I anticipate continued GROWTH.

Life According to Me,

Dr. Donna

 

It all began with a Thought…

Have you ever took a moment to think about how cool you are? And not in a cocky, obnoxious way – but in a serious deep reflection about the unique things that make YOU – YOU…

Well I had that moment this morning!

As I sat in a swinging chair (my favorite type of chair by the way), on a porch of a landmarked Victorian home, in the sleepy suburban area of Frederick Maryland (just south of the Mason Dixon line and founded in 1745), I thought about how cool it was that I manifested this moment… I brought it into being with a simple thought that I backed up with some action (to actually make it here physically).

I’ve always been a go-getter / a risk taker – so this mini vacation to stay at this B&B was definitely something I have a track record for doing. But I’ve never really stopped to appreciate that part of me… the side of me that sees what she wants and then does it!

So here I am, sitting on my swing & giving myself a pat on the back. Kudos to me! Another wonderful life memory to cherish. Another story I’ll be able to one day share with my children’s children 🙂

When I turned 30, I began to somewhat entertain the idea of becoming a mom. Then at 35, I was first resentful and then saddened that pregnancy was not something that I just fell into or stumbled upon. For some of my friends, many of my friends, motherhood came easy for them… Alas, that was not my story and it made me sad – really sad! But now… after 12 long years, I look back on my journey with feelings of gratitude. Go figure! Because in those years (since age 30) there is so much that I’ve accomplished and experienced that was just for me – ALL ME! And now, I’m truly ready to share the lessons, the wisdom, and the love with someone else.

I hear my future child calling me – and I am ready 🙂  But in this moment, for now, I just sit, swing, and appreciate all that I am – right now.

Life According to Me,

Dr. Donna