Peace in a WORLD turned upside down! Learning the Art of Inner Contentment & Happiness

I sit here reflecting on this season of life that I’m in… and it is good…

✖ Not because life is perfect

✖ Not because there is an absence of life stressors

✖ And definitely not because I have everything I desire

In fact the amazing thing is that my life feels good in spite of the negative situations I’ve had to face!

How could that be you wonder?

Well, I’ve arrived at this very interesting space in time where I not only truly love myself but I know, I accept, and I appreciate my life purpose – my reason for living – the contribution/mark I intend to leave on this earth.

This place that I’m in is pretty awesome, particularly when I reflect on just a few short months ago I was struggling with the waiting:

https://donnadoctora.com/2015/04/30/spring-anticipation-patience-and-strength/

In that previous blog from Spring 2015, I mentioned the song ‘Conqueror’ by Estelle and Jussie Smollett. At that time, I needed the song to encourage me and help push me in the direction I desired to go. Now I listen to the song, and I smile… it is a smile acknowledging and confirming – YES indeed, I am a Conqueror!

I am a conqueror because I learned the secret…

Would you like me to tell it to you?

Here goes:

You can truly have happiness and peace NO MATTER WHAT is going on around you –

once you’ve found inner contentment!

It took me many, many, MANY, did I say many – years to get here.

But here I am… I finally understand and LIVE the true meaning of inner peace.

Here are two quotes about inner peace:

  • Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. Saint Francis de Sales, Roman Catholic Saint
  • My faith helps me understand that circumstances don’t dictate my happiness, my inner peace. Denzel Washington, Actor

I leave you with a final word… Namaste; which you will hear Yogis (practitioners of Yoga) say as a form of greeting to one another. It means the spirit within me, honors the spirit within YOU!

May you come to know the inner spirit that dwells within you, so that you may find peace, happiness, and inner contentment!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

Need help starting? Consider what Nike & Bishop Paul Morton have in Common…

I was recently listening to an old favorite gospel song and for some odd reason one line in particular echoed through my mind: greater is the ending of the thing that is beginning!

As I sat and pondered that line from Bishop Morton’s song ‘The Best Is Yet To Come’, I thought about the merit of it. It makes sense, doesn’t it… think about how awesome you feel when you complete something, when you cross that finish line. “I made it!” you might shout! However, if completion is so awesome, what is the stumbling block holding most of us back?

It would seem that the greatest stumbling block is the actual starting of the thing…

Psychologists often say that the anxiety/fear of doing something is often greater in the anticipation of the feared experience, as compared to actually going through the feared experience. In other words, as so aptly stated by former president FDR: “there’s nothing to fear but fear itself”.

This all leads me to ask – So what great ending are you denying yourself because you’re afraid?

If you would challenge yourself to push past your fear, you might discover a new experience that is worthwhile, fulfilling, and eye-opening.

So get going! Or as the Nike slogan prompts: JUST DO IT!just-do-it-bbb

And I’m not just giving you advice – I have actually pushed myself to do the same that I am suggesting to you…

One year ago (2014), I made the decision to write a children’s book. Although I have worked with youth my entire career, writing a book for them – was unchartered territory… Naturally, there were moments of doubt, uncertainty, and FEAR.

“What if I’m not good enough?” queried a small negative voice from within. However, I pushed past the negativity and fear, and today I sit here with a proof of my soon to be published children’s book in my hand!

Gives me chills!

I hope you find the courage to begin… so that you might experience the thrill and satisfaction that comes will completing something that you started. Greatness awaits YOU!

Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6