What the HECK is your problem?

Have you ever had a moment where someone was snippy with you and you thought: “what the heck is your problem?”

Recently, a good friend suggested that we get out and walk one of the local trails. It was a beautiful day, and so the idea appeared to be a brilliant one. Once arriving to the location, we realized that we needed to pay a parking fee in exact change. Neither one of us was prepared, as we stood there deciding what to do, my question “so should we leave one car here and drive the other to get change at the store?” was met with a grouchy “what else would we do?” The response caught me off guard and I was taken aback. The answer did not seem to be warranted.

Thank goodness I am an evolved Donna because I simply got in my car, took a billion deep breaths, turned on the radio, and said “God give me something to calm me.”

And the first song I hear “I’m Letting Go” I was not familiar with the tune but this line really caught my attention “when I let go, it started to flow.” Just hearing that I could feel the tension easing and the anger lessening. From my calmer state I could see that my friend’s irritation wasn’t about me – it was about them, so why should I be upset? So I decided I would no longer be…

The most ironic thing about this situation – it was the second time for this week that I found myself in this predicament. The other occurrence happened while in conversation with an agent about my book, and she was quite crabby. So much so that she became aware of it and apologized for her presentation.

I’m pretty impressed that I kept my cool in both situations, as not that long ago I would have done one of two things:

  • Let someone else’s negativity bring me down and put me in a bad mood
  • Responded to someone else’s negativity with anger

Neither option would have included remaining calm, level headed, and balanced.

It feels awesome that my emotions are no longer dictated by what others are doing or saying. Or as Pastor Joel Osteen reminds us “every day we have plenty of opportunities to get angry, stressed, or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”

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Life According to Me,

Dr. Donna

www.donnadoctora.com

Twitter: donnadoctora6

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