Frowners never win… Coping with the Blues…

Coping with the Blues…

Have you ever wondered how to feel the SUNSHINE in your life? How to bring HAPPINESS, LAUGHTER, and JOY into your everyday? It would seem that SUNSHINE, HAPPINESS, LAUGHTER, and JOY comes when you let it in

I came to this conclusion as I sat wrestling with my own “blue thoughts”. I was feeling sad, restless, and incomplete. Nothing new had occurred to trigger those emotions, but there I was facing the same old struggle. My initial thoughts were “things will never change”, “I will never get better”, and “I will always struggle with depression”. Those first three internal judgments did nothing but pull my mood further down.

Then a fourth idea struck me! From somewhere within I remembered the saying “once an addict, always an addict”. I toyed with that idea for a bit… could it be true? Would I struggle with depression for the rest of my life??? That was a frightening thought!

However, the fighter in me… my rational side refused to give in to, to believe the defeatist side in me. The warrior within reminded me that no matter the emotions, I am not my emotions which meant – no matter how long I suffer with sad emotions, that is not me. Reminding myself that I am NOT sadness, and I am NOT depression, helped to elevate me out of “my funk”. I was lifted up enough to also remember that because I am not my feeling; I was the one who could decide how to handle those feelings.

So what did I decide to do?

I chose to refer back to an old childhood song that I remember watching on an old episode of the Flintstones, Open Up Your Heart and Let the Sunshine In.

Do you remember the song? Here are a few lyrics to jog your memory:

When you are unhappy the devil wears a grin

But oh! he starts to running when the light comes pouring in

I know he’ll be unhappy ‘cos I’ll never wear a frown

Maybe if we keep on smiling he’ll get tired of hanging round

So let the sunshine in.

So let the sunshine in face it with a grin smilers never lose and frowners never win

So let the sunshine in face it with a grin open up your heart and let the sunshine in

Life According to Me,

Dr. Donna

www.donnadoctora.com

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