Your BREAKthrough… Thrive…

Are you waiting on a BREAK through?

In the bible there is a verse that talks about God TRANSFORMING sadness. Psalm 30:11 states: You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness.

What I LOVE about this verse, is that it reminds us of two important lessons.

The first lesson is that though life is often plagued with struggles and strife, we can find PEACE amidst the chaos. The ability to dance or praise in the middle of mourning or sadness, would suggest one has the ability to feel GOOD no matter the external circumstance. How’s that possible, you may wonder? Well… Our feelings are not caused by the things that happen to us instead our feelings are chosen by us in response to the things that happen to us. In other words, we have a CHOICE. We can choose distress or ease? We can choose anger or calm? We can choose sadness or happiness? We make these choices by deciding what to concentrate on and what to give our attention to. You want to feel good, you want a sense of peace – choose that, even when you find yourself in the middle of a challenge or adversity.

The second lesson is that all situations can be turned around. No matter how bleak or hopeless a circumstance appears, it’s not over until it’s actually over or you quit. So adopt an attitude of persistence and perseverance. Be ENCOURAGED that you will make it through and be ready to remind yourself of this, on those days when it just seems impossible! I personally have experienced many situations that seemed hopeless, yet here I still stand. And my ability to keep going motivated me to share my story in my soon to be published memoir (Shedding Perfection: A Psychologist’s Journey to Self-healing). However, we each have a story. We each can have the conviction to keep going, we just need to be reminded of it, from time to time.

I want to leave you with a final word from a song that I came upon by happenstance. I was at the gym, my usual Sunday spot since I am raising a boy that loves basketball! As we were preparing to leave I hear on the radio these words ”we were made to thrive”. I immediately stop in my tracks so that I can Google the source of the lyrics. It is a song by Casting Crowns. When you get a moment, you may want to check it out… It is a great reminder that in this life we are living – breakthroughs are possible! Joy is possible! Transformation is possible!

Life According to Me,

Dr. Donna

www.donnadoctora.com

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