I’m Annoyed! Accepting my flaws…

I’m annoyed…

He rattled off a play-by-play of the activities taking place, as he drove in the car. I held the phone to my ear and listened for a bit, until I couldn’t take it anymore. “I don’t care to hear about what’s taking place on the roads”, I impatiently snapped. He simply replied “okay”, and I excused myself off of the phone.

That very short and simple exchange had me wondering is something wrong with him for his topic choice? Or is something wrong with me that I was experiencing annoyance? I wasn’t sure of the answer, but it did cause me to stop and think.

Throughout my life I’ve had a tendency to be easily annoyed. And the immediate and typical conclusion that I come to is to avoid the source of my annoyance. However, in the spirit of seeking to grow and learn, I challenged myself to dig deeper in order to better understand my annoyance.

“Hmm, I wondered, is it that I don’t like this guy?” But then I stumbled across this quote by Swiss author Alain de Botton: “You have to be quite heavily invested in someone to do them the honour of telling them you’re annoyed with them”. As I read that quote I couldn’t help but to burst out into laughter. Ha! So I guess lack of interest was not the impetus for my annoyance.

I then decided to peruse some of my old reading materials and I found these two very important points:

The minute you start to close and defend yourself, get back up” – author Michael Singer

“Try to stay open to learning, not judging yourself for the things you do” – authors Erika Chopich and Margaret Paul

These quotes both echoed the point that it is important for the heart to remain open. So instead of running from my annoyance (prior way for handling things), I was on the right track by seeking to understand it (current way of handling things). The moral of this story is that we each have a choice, everyday, to learn something new about ourselves. We can grow and welcome new life into our atmosphere, as long as we stay courageous to remain open.

As for my feelings of annoyance, each day I am learning to make peace and accept myself, just as I am – flaws and all…

Life According to Me,

Dr. Donna

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